Screen Free Ramadan Activities for Muslim Children

Simple, Calm Ideas for a More Meaningful Ramadan

Ramadan is a beautiful time for reflection, routine, and family connection but many parents struggle with one thing every year: how to keep children engaged without relying on screens.

Between altered sleep schedules, fasting hours, and busy evenings, it’s easy for tablets and phones to become the default solution. Over time, however, excessive screen use can overstimulate children and make it harder for them to stay calm, focused, and emotionally regulated especially during Ramadan.

As a family run practice, we often speak with parents looking for gentle, screen-free ways to support their children’s wellbeing during this blessed month.

Why Screen-Free Activities Matter During Ramadan

Children thrive on rhythm, creativity, and hands-on learning. During Ramadan, screen-free activities can help:

• Encourage calm focus and patience

• Support emotional regulation and routine

• Build a positive connection with Islamic values

• Create shared family moments without overstimulation

Simple activities like colouring, tracing, and reflective worksheets give children a way to participate in Ramadan in a way that feels age-appropriate and enjoyable.

Simple Ramadan Activities Children Love

Some of the most effective (and calming) Ramadan activities for young children include:

1. Islamic colouring pages

2. Tracing Arabic letters and simple words

3. Ramadan-themed puzzles and matching games

4. Gratitude and kindness activities

5. Quiet table-time activities before iftar

   
   

These activities allow children to slow down, engage their hands, and feel involved without pressure.

A Gentle, Printable Option for Families

After trying many activities with our own children, we created a simple Ramadan activity book designed specifically for young Muslim children.

It’s a printable, screen-free resource that includes:

1. Ramadan-themed colouring pages

2. Tracing and early learning activities

3. Simple Islamic concepts presented gently

4. Calm, child-friendly designs

Many families choose printable resources because they can:

1. Use them at their own pace

2. Print only what they need

3. Reuse them each Ramadan

   
   

If you’re looking for a ready-to-use option, you can find our Ramadan activity resources here:

👉 https://www.etsy.com/shop/tawakkulmama

Creating a Calm Ramadan Environment at Home

Alongside activities, small adjustments can make a big difference:

1. Set aside a quiet activity corner

2. Offer activities before screens, not after

3. Keep expectations realistic for children

4. Focus on connection, not perfection

Ramadan with children doesn’t need to be loud or chaotic. With the right tools, it can be peaceful, grounding, and deeply meaningful.

Final Thoughts

Every family’s Ramadan looks different. What matters most is creating an environment where children feel included, calm, and supported.

Screen-free activities are not about restriction they’re about offering alternatives that nourish creativity, focus, and emotional wellbeing.

May this Ramadan bring ease, reflection, and barakah to your home.