Introduction Trauma is not only something that happens in the mind. It is something the body remembers, often long after the original event has passed. Many people live with chronic tension, fatigue, emotional overwhelm, or physical patterns they cannot explain despite having “moved on” mentally. Modern neuroscience and somatic research increasingly show that trauma is closely linked to how the nervous system adapts for survival. Understanding this process is an important fir

Looking for screen-free Ramadan activities for children? Simple Islamic colouring and printable ideas to help families create a calm Ramadan

Introduction Hijama, also known as cupping therapy, is a traditional healing practice that has been used for thousands of years across different cultures. In recent years, hijama has become increasingly popular in London as more people seek natural and holistic approaches to health. At our hijama clinic in East London (E7), we regularly treat people looking for relief from pain, stress, fatigue, and chronic health conditions. This guide explains what hijama is, its benefits,

Hijama therapy, also known as cupping therapy, is a traditional wellness practice rooted in Sunnah and followed for centuries as part of holistic wellbeing. In East London, hijama is increasingly sought by individuals looking for natural, non-invasive wellness support that aligns with Islamic teachings. The purpose of this article is to provide clear and trustworthy information about hijama therapy, with a strong focus on safety, hygiene, and client comfort. What Is Hijama Th